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Athlete Date Sort Location Workout Name Description Results
Mark Lysyshyn 08/17/2012 CrossFit 604 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 8m 03s
Performed as RX
Vanessa Iliescu 08/17/2012 None None work up to 1RM deadlifts 160 lbs
Performed as RX
Andrea Lusas 08/17/2012 Hyper CrossFit Fitness Evaluation 400m run
40 air squats
30 sit ups
20 push ups
10 pull ups		 7m 10s
Workout Scaled
Britt Black 08/17/2012 CrossFit 604 None Strength: High Bar Back Squat 6 x 3 (start heavy, increase weight, rest 90 secs) (55 lbs)

WOD: 4 rounds for time:
7 front squats (45lbs)
14 KB Snatches (8 kg) 7 per side
Row 400m.
rest one minute between each round.
time: 13:51		 13m 51s
Performed as RX
Topher reynolds 08/17/2012 CrossFit AZO Throwback Friday Partners of 2

Complete 400m of each
WheelBarrow Crawl
Tire Flip
Burpee Broad Jump!

Each person must complete 200m. You must complete each task before moving on to the next. Enjoy this much hated one from the vault!		 57m 32s
Performed as RX
Colter Kruckeberg 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 12m 47s
Performed as RX
Candace Stofer 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 21m 04s
Performed as RX
Aaron Schupp 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 57s
Performed as RX
Jason Bentz 08/16/2012 CrossFit Eclipse None 3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 18s
Performed as RX
Nick Hollingsworth 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 04s
Performed as RX
Maegan Blakeman 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 10m 04s
Workout Scaled
Becky Dipiero 08/16/2012 CrossFit Eclipse "Monster Truck"
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 10m 28s
Workout Scaled
Rose Bartl 08/16/2012 CrossFit Lake Mary None 11 Minute AMRAP
2 KB Swings
2 Burpees
4 KB Swings
4 Burpees
6 KB Swings
6 Burpees.....
Continue the progression increasing the reps by 2
 18 rounds 4 reps
Performed as RX
Mark Holt 08/16/2012 CrossFit Eclipse None 3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 9m 05s
Workout Scaled
David Clark 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 44s
Workout Scaled
Rocky Skocik 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 02s
Workout Scaled
Jason Darr 08/16/2012 CrossFit 604 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 12m 45s
Workout Scaled
Gary Abramson 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 0 rounds 155 reps
Workout Scaled
Doug Decker 08/16/2012 Vertical Limit Fitness 8.16.12 For Time
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")		 6m 35s
Performed as RX
David Holland 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 9m 27s
Performed as RX
Lisa Donnelly 08/16/2012 CrossFit Lake Mary None 2 kb swings
2 burpees
4 KBswings
4 burpees
6
6
8
8
 14 rounds 9 reps
Performed as RX
John McCarthy 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 0 rounds 144 reps
Workout Scaled
Jonathan Schabruch 08/16/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 14s
Performed as RX
David Tate 08/16/2012 Sheepdog CrossFit None AMRAP IN 12 min of
25 double unders
8 dumbbell deadlifts burpees 55lb dumbells		 6 rounds 0 reps
Performed as RX
Cody Backward 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 05s
Performed as RX
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