Performed at: | CrossFit AZO |
Workout Name: | Throwback Friday |
Description: | Partners of 2 Complete 400m of each WheelBarrow Crawl Tire Flip Burpee Broad Jump! Each person must complete 200m. You must complete each task before moving on to the next. Enjoy this much hated one from the vault! |
Results: | 57m 32s Performed as RX |
Warmup: | half mile run, 10 min-ROM-DROM |
Athlete's Notes: | w/Nick |