Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
August 16, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 11 Minute AMRAP 2 KB Swings 2 Burpees 4 KB Swings 4 Burpees 6 KB Swings 6 Burpees..... Continue the progression increasing the reps by 2 |
| Results: | 18 rounds 4 reps Performed as RX |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then 4 x 400m Run (10:27) |
| Athlete's Notes: | No Rx for WOD. KB Swings completed with 12 kgs. |
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