Jason Bentz
August 16, 2012
| Performed at: | CrossFit Eclipse |
| Description: | 3 rounds 3 muscle ups (chest to bar pull ups if you don't have them) 5 power cleans (185/113lbs) 7 wall balls (20/14 lbs) at 10 foot target After round one: 21 burpee over bar (lateral jump) After round two: 15 burpee over bar (lateral jump) After round three: 9 burpee over bar (lateral jump) |
| Results: | 13m 18s Performed as RX |
| Athlete's Notes: | I let Cody beat me this morning, so that he would feel good about himself...or perhaps, he was just that much better than me at muscle-ups. Either way, I think he got a good workout in, but I still wanted to strangle him when he said, hey, what do you think about 205# for the power clean. I was like, are you kidding me? I know he likes that Rx ( ) by his name, but the guy is a freaking beast. Anyway, it was a good workout, especially when I found out I had called Doug by the name of Rich about 4 times within the hour, and wondered why it was that he was ignoring me... |
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