Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

August 16, 2012

Performed at: Vertical CrossFit
Workout Name: 8.16.12
Description: For Time
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")
Results: 6m 35s
Performed as RX
Athlete's Notes: 32" box

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 8.16.12 For Time
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")		 6m 35s
Performed as RX