Jason Darr

Hometown:
Vancouver, BC
Gym:
CrossFit 604
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
150 lbs

August 16, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 16 2012
Description: WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest
Results: 12m 45s
Workout scaled
Modifications at: 135 lbs on front squat
16 kgs on KB snatch
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
High Bar Back Squat 7 x 2 (Start heavy, increase weight, Rest 90 secs)

WOD TECH:
KB Snatches

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 12m 45s
Workout Scaled