David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

August 16, 2012

Performed at: Crossfit H-town
Description: 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
Results: 9m 27s
Performed as RX
Warmup: Skill: 2minutes of L-sit 3 minutes of Handstand holds

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 9m 27s
Performed as RX