Britt Black

Hometown:
Vancouver, BC
Gym:
CrossFit 604
Gender:
Female
Age:
39
Height:
5' 10"
Weight:
--

August 17, 2012

Performed at: CrossFit 604
Description: Strength: High Bar Back Squat 6 x 3 (start heavy, increase weight, rest 90 secs) (55 lbs)

WOD: 4 rounds for time:
7 front squats (45lbs)
14 KB Snatches (8 kg) 7 per side
Row 400m.
rest one minute between each round.
time: 13:51
Results: 13m 51s
Performed as RX
Athlete's Notes: bike rode home 5K

1 similar workout

Date Name WorkoutDescription Results
08/17/2012 Strength: High Bar Back Squat 6 x 3 (start heavy, increase weight, rest 90 secs) (55 lbs)

WOD: 4 rounds for time:
7 front squats (45lbs)
14 KB Snatches (8 kg) 7 per side
Row 400m.
rest one minute between each round.
time: 13:51		 13m 51s
Performed as RX