Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 16, 2012

Performed at: CrossFit Lake Mary
Description: 2 kb swings
2 burpees
4 KBswings
4 burpees
6
6
8
8
Results: 14 rounds 9 reps
Performed as RX
Warmup: 400 m x 4
Cooldown: 24 lb kb

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 2 kb swings
2 burpees
4 KBswings
4 burpees
6
6
8
8
 14 rounds 9 reps
Performed as RX