Britt Black

Hometown:
Vancouver, BC
Canada
Gym:
CrossFit 604
Gender:
Female
Age:
39
Height:
5' 10"
Weight:
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CrossFit 604

Members:
15
Workouts Posted:
17
Address:
154 West Hastings St
Vancouver, BC V6B1G8
Canada

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 17, 2012   -   1 workout logged

Date Name Description Results
08/17/2012 Strength: High Bar Back Squat 6 x 3 (start heavy, increase weight, rest 90 secs) (55 lbs)

WOD: 4 rounds for time:
7 front squats (45lbs)
14 KB Snatches (8 kg) 7 per side
Row 400m.
rest one minute between each round.
time: 13:51		 13m 51s
Performed as RX