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Athlete Date Sort Location Workout Name Description Results
Coach Nick Sorrel 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 8m 04s
Performed as RX
Coach Theo Tsekouras 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 8m 04s
Performed as RX
Colter Kruckeberg 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 12m 04s
Performed as RX
Brooke Schupp 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 11 rounds 12 reps
Performed as RX
Jason Bentz 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 6 rounds 0 reps
Performed as RX
Haley McCord 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 12 rounds 5 reps
Performed as RX
Liz Middleton 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 17m 05s
Performed as RX
Maegan Blakeman 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 10 rounds 0 reps
Performed as RX
Patrick McCord 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 9 rounds 8 reps
Performed as RX
Rose Bartl 08/17/2012 CrossFit Lake Mary None 21-15-9
Sumo DL (Rx: 155/225)
T2B
Box Jumps (20/24)
 10m 23s
Workout Scaled
Jen Stewart 08/17/2012 CrossFit ATP None WOD
OHS 5 reps (75/115)
Ring Dips 20 reps
50 HS Walks or 40 Shoulder Touches
OHS 4 reps
Ring Dips 15 reps
40 HS Walks or 30 Shoulder Touches
OHS 3 reps
Ring Dips 10 reps
30 HS Walks or 20 Shoulder Touches

*Competitors
5rds (Weighted vest desired)
Row 250 meters
Rope 1 rep		 8m 25s
Workout Scaled
Jesse House 08/17/2012 Premier Martial Arts/Grand River CrossFit 08-17-2012 Deck of Cards Workout

Each face card is worth 10 reps. Aces are 11 reps. Jokers are 10 Burpees
Diamonds: Squats
Hearts: Sit-ups
Clubs: Push-ups
Spades: Jumping Jacks

Post time to complete full deck of Cards.		 12m 06s
Performed as RX
Teresa Culver 08/17/2012 Premier Martial Arts/Grand River CrossFit 08-17-2012 Deck of Cards Workout

Each face card is worth 10 reps. Aces are 11 reps. Jokers are 10 Burpees
Diamonds: Squats
Hearts: Sit-ups
Clubs: Push-ups
Spades: Jumping Jacks

Post time to complete full deck of Cards.		 10m 24s
Performed as RX
Rocky Skocik 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 11 rounds 4 reps
Performed as RX
Jason Darr 08/17/2012 CrossFit 604 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 11m 58s
Performed as RX
Doug Decker 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 14m 50s
Performed as RX
Lydia Johnson 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 20m 02s
Performed as RX
John McCarthy 08/17/2012 CrossFit ATP None WOD
OHS 5 reps (75/115)
Ring Dips 20 reps
50 HS Walks or 40 Shoulder Touches
OHS 4 reps
Ring Dips 15 reps
40 HS Walks or 30 Shoulder Touches
OHS 3 reps
Ring Dips 10 reps
30 HS Walks or 20 Shoulder Touches

*Competitors
5rds (Weighted vest desired)
Row 250 meters
Rope 1 rep		 6m 21s
Workout Scaled
David D 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 26m 55s
Performed as RX
Valerie Anderson 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 17m 02s
Workout Scaled
Randy Coleman 08/17/2012 CrossFit ATP None WOD
OHS 5 reps (75/115)
Ring Dips 20 reps
50 HS Walks or 40 Shoulder Touches
OHS 4 reps
Ring Dips 15 reps
40 HS Walks or 30 Shoulder Touches
OHS 3 reps
Ring Dips 10 reps
30 HS Walks or 20 Shoulder Touches

*Competitors
5rds (Weighted vest desired)
Row 250 meters
Rope 1 rep		 8m 25s
Workout Scaled
Roger Jaeger 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 21m 21s
Performed as RX
Charles Drake 08/17/2012 Sheepdog CrossFit Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 95-105-115-125-130-135-140 lbs
Performed as RX
Sandra Backward 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 8 rounds 12 reps
Workout Scaled
Tim Price 08/17/2012 Sheepdog CrossFit None 21, 15, 9

95 lb Power Cleans
95 lb Push Press
95 lb Front Squat
Hand Release Push-ups		 12m 05s
Performed as RX
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