Randy Coleman

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

August 17, 2012

Performed at: CrossFit ATP
Description: WOD
OHS 5 reps (75/115)
Ring Dips 20 reps
50 HS Walks or 40 Shoulder Touches
OHS 4 reps
Ring Dips 15 reps
40 HS Walks or 30 Shoulder Touches
OHS 3 reps
Ring Dips 10 reps
30 HS Walks or 20 Shoulder Touches

*Competitors
5rds (Weighted vest desired)
Row 250 meters
Rope 1 rep
Results: 8m 25s
Workout scaled
Warmup: Base off of 3 rep Max Back squat (unbroken)
1 rep every 30 sec. for 2:00 min @ 90% (5 reps)
rest 3 min
1 rep every 30 sec. for 1:30 min @ 90% (4 reps)
rest 2 min
1 rep every 30 sec. for 1:00 min @ 90% (3 reps)

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