Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Snatch Balance 7X1
Description: Snatch Balance 1-1-1-1-1-1-1
Results: 95-105-115-125-130-135-140 lbs
Performed as RX
Warmup: 45x5, 65x5, 75x5, 85x5
Athlete's Notes: Harder than I thought.

2 similar workouts

Date Name WorkoutDescription Results
06/16/2014 CrossFit.com 140616 Snatch balance 1-1-1-1-1-1-1 reps 1-45, 2-65, 3-75, 4-95, 5-115, 6-125(x), 7-125, 8-125 lbs
Performed as RX
08/17/2012 Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 95-105-115-125-130-135-140 lbs
Performed as RX