Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 17, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
Sumo DL (Rx: 155/225)
T2B
Box Jumps (20/24)
Results: 10m 23s
Workout scaled
Modifications at: Sumo DL completed with 85 lbs.
Roman Chair in lieu of T2B due to skin tear on hand
Box jumps completed with 45 lbs plate in front of 20 inch box
20 V Sit Ups and 80 BF Sit Ups in lieu of cash out
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Tech Work: DUs
Cooldown: Cash Out:
50 V Sit Ups
50 Hollow Rocks

1 similar workout

Date Name WorkoutDescription Results
08/17/2012 21-15-9
Sumo DL (Rx: 155/225)
T2B
Box Jumps (20/24)
 10m 23s
Workout Scaled