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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/20/2012 Sheepdog CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 6m 43s
Performed as RX
Joker 08/20/2012 Sheepdog CrossFit None 5 Rounds

5 Pull Ups
10 Push Ups - HR
15 Sit Ups
20 Squats
25 Double Unders		 17m 26s
Performed as RX
Joker 08/20/2012 Sheepdog CrossFit None Knees to Elbows

5 x 10		 50 reps
Workout Scaled
Joe VanGorder 08/20/2012 Sheepdog CrossFit None 21, 15, 9

Power Cleans @ 95 lb
Push Press @ 95 lb
Front Squat @ 95 lb
Hand Release Push-ups		 11m 24s
Performed as RX
Joey Tackett 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 26m 08s
Workout Scaled
JP Hood 08/20/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 307 reps
Performed as RX
Sarah Cooper 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 28m 30s
Workout Scaled
Eric Hester 08/20/2012 Sheepdog CrossFit None 21, 15, 9

Power Cleans @ 95 lb
Push Press @ 95 lb
Front Squat @ 95 lb
Hand Release Push-ups		 12m 03s
Performed as RX
C Drake 08/20/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 6m 40s
Workout Scaled
Grant Maulden 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 145 lbs
Performed as RX
Grant Maulden 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 6 rounds 12 reps
Performed as RX
barrett boyette 08/20/2012 CrossFit.com None 15x 50lb kb swings
15x 95lb cleans
15x 24" box jumps		 28m 28s
Performed as RX
Kristen Drake 08/20/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 9m 46s
Workout Scaled
Rick Thomas 08/20/2012 Holland, Ohio 10 Rounds 10 Rounds
10x Vertical jumps
10x Push-ups		 20m 34s
Performed as RX
Joseph Lalonde 08/20/2012 Premier Martial Arts/Grand River CrossFit 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 4m 37s
Performed as RX
Collier Christian 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 30m 12s
Workout Scaled
Jessica Eggleton 08/20/2012 Premier Martial Arts/Grand River CrossFit 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 8m 21s
Performed as RX
Nick Stevens 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 23m 38s
Performed as RX
Ryanne Mitchell 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 73 lbs
Performed as RX
Ryanne Mitchell 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 10 reps
Workout Scaled
Seth Gilson 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 98 reps
Workout Scaled
Jay Mous 08/20/2012 Premier Martial Arts/Grand River CrossFit 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 6m 04s
Performed as RX
Chase Gentry 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 35m 00s
Performed as RX
Ray Rotell 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 95 reps
Workout Scaled
Ashley Alcorn 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 50 reps
Workout Scaled
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