Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 20, 2012

Performed at: Sheepdog CrossFit
Description: 21, 15, 9

Power Cleans @ 95 lb
Push Press @ 95 lb
Front Squat @ 95 lb
Hand Release Push-ups
Results: 11m 24s
Performed as RX
Athlete's Notes: I sucked today!

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 21, 15, 9

Power Cleans @ 95 lb
Push Press @ 95 lb
Front Squat @ 95 lb
Hand Release Push-ups		 11m 24s
Performed as RX