Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-20-2012 |
Description: | Five rounds for time of: 5 Deadlifts (Choose Weight) 10 Burpees Post time. Scale as needed. Skill/Strength Rope Climb |
Results: | 8m 21s Performed as RX |
Athlete's Notes: | 155lb deadlift |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/20/2012 | 08-20-2012 | Five rounds for time of: 5 Deadlifts (Choose Weight) 10 Burpees Post time. Scale as needed. Skill/Strength Rope Climb |
8m 21s Performed as RX |