Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

August 20, 2012

Performed at: CrossFit ATP
Description: Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205
Results: 98 reps
Workout scaled
Modifications at: Deadlift: 185 lbs
Warmup: Deadlift-5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 98 reps
Workout Scaled