Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: Hidalgo
Description: For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.
Results: 66m 43s
Performed as RX
Athlete's Notes: 135 was too heavy. Doubles and singles in the second set of cleans. Even went down on one knee during one of the attempts. Knee was hurting during the run after too, probably because form was bad on those cleans. Did some walking in that last 2 miles.

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 66m 43s
Performed as RX