Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 20, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-20-2012
Description: Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb
Results: 4m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 4m 37s
Performed as RX