Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

August 20, 2012

Performed at: CrossFit ATP
Description: Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205
Results: 95 reps
Workout scaled
Warmup: Deadlift-5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 95 reps
Workout Scaled