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Athlete Date Sort Location Workout Name Description Results
Xaimara Otero-Ortiz 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 13m 38s
Performed as RX
Beth Leone 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 20m 57s
Workout Scaled
Katy C 08/23/2012 None Swing, Jump, Dip Amrap in 15 minutes:

10 kettle bell swings
10 box jumps
10 bench dips		 10 rounds 10 reps
Performed as RX
Kyle Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD - Stength Take 15 minutes to build to a heavy Clean 145 lbs
Performed as RX
Kyle Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 33m 35s
Performed as RX
Jerry Miller 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 9m 36s
Performed as RX
Alexis F 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 18m 28s
Workout Scaled
Dan Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 24m 03s
Workout Scaled
Hannah Griffin 08/23/2012 None Sad Face: Claire Is Leaving 10 9 8 7 6 5 4 3 2 1

Double Unders

Pull-Ups

Ground to Overhead (105/75#)		 19m 47s
Workout Scaled
Jake Hassel-Gren 08/23/2012 CrossFit 604 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 8m 30s
Workout Scaled
Vanessa Iliescu 08/23/2012 None None 1RM Back Squat
then
10 Rounds
5 Burpees
10 Box Jumps
15 Wall Balls		 17m 07s
Performed as RX
Kirat Malik 08/23/2012 CrossFit 604 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 13s
Workout Scaled
Jenni Basten 08/23/2012 CrossFit 604 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 50s
Workout Scaled
Tyler Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 30m 00s
Workout Scaled
Billy Grace 08/23/2012 CrossFit 604 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 45s
Performed as RX
Amber Carroll 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 013m 30s
Workout Scaled
Dennis Sukholutsky 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 7m 59s
Performed as RX
Dennis Sukholutsky 08/22/2012 None Overhead Squat 5RM Overhead Squat 5-5-5-5-5 135-155-175(2)-175-185 lbs
Performed as RX
Dennis Sukholutsky 08/22/2012 None None As many rounds as possible in 6 minutes of:
7 Shoulder Press, 115 lbs
7 Strict Pullups		 4 rounds 3 reps
Performed as RX
Aaron Schupp 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 245 lbs
Performed as RX
Brooke Schupp 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 163 lbs
Performed as RX
Liz Middleton 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 10m 23s
Performed as RX
Becky Dipiero 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 123 lbs
Performed as RX
Patrick McCord 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 185 lbs
Performed as RX
Rose Bartl 08/22/2012 CrossFit Lake Mary BMB WOD 12 Minute AMRAP
40 Snatches (Rx: 65/95)
After every 10 snatches, do 10 lateral bar jumps
then run for laps		 5 reps
Workout Scaled
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