09/18/2012 |
Diane |
21 15 9
Deadlift (115)
Handstand Push Up (10 lb weight and ab mat) |
10m 00s Workout Scaled |
08/27/2012 |
Kelly |
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball |
38m 29s Workout Scaled |
08/23/2012 |
Sad Face: Claire Is Leaving |
10 9 8 7 6 5 4 3 2 1
Double Unders
Pull-Ups
Ground to Overhead (105/75#) |
19m 47s Workout Scaled |
08/21/2012 |
Get up and Run! |
For Total Time
50 Squats
400M Run
30 sec rest
40 Squats
400M Run
60 sec rest
30 Squats
400M Run
90 sec rest
20 Squats
400M Run
120 sec rest
10 Squats
400M Run
|
18m 37s Performed as RX |
08/20/2012 |
Jack |
Complete as many rounds as possible in 20 minutes of:
55 pound Push press, 10 reps
10 KB Swings, 35lb
10 Box jumps, 24 inch box
|
6 rounds 0 reps Workout Scaled |