Kyle Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
34
Height:
--
Weight:
165 lbs

August 23, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: 8-23-12 WOD - Stength
Description: Take 15 minutes to build to a heavy Clean
Results: 145 lbs
Performed as RX
Warmup: 500m run
10m airplanes (touch toes one leg goes straight out behind you)
10m lunge twists
10m inch worm
pvc warmups (10 back

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 8-23-12 WOD - Stength Take 15 minutes to build to a heavy Clean 145 lbs
Performed as RX