Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

August 22, 2012

Performed at: CrossFit Eclipse
Workout Name: deadlift
Description: 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps
Results: 185 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
07/23/2013 deadlift 1rm 20 minutes to establish a 1rm deadlift 400 lbs
Performed as RX
08/22/2012 deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 185 lbs
Performed as RX
05/08/2012 deadlift 1 rm 12 minutes to find your 1rm on deadlift 335 lbs
Performed as RX
04/24/2012 deadlift 5 rm 12 minutes to establish a 5rm deadlift 300 lbs
Performed as RX
01/19/2012 deadlift 3rm 285 lbs
Performed as RX
01/12/2012 deadlift 5 rm 255 lbs
Performed as RX