Katy C

Hometown:
NJ
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 23, 2012

Workout Name: Swing, Jump, Dip
Description: Amrap in 15 minutes:

10 kettle bell swings
10 box jumps
10 bench dips
Results: 10 rounds 10 reps
Performed as RX
Warmup: Stretches
Jacks
Athlete's Notes: 10lb dumbbell
18"box

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 Swing, Jump, Dip Amrap in 15 minutes:

10 kettle bell swings
10 box jumps
10 bench dips		 10 rounds 10 reps
Performed as RX