Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 22, 2012

Performed at: CrossFit Lake Mary
Workout Name: BMB WOD
Description: 12 Minute AMRAP
40 Snatches (Rx: 65/95)
After every 10 snatches, do 10 lateral bar jumps
then run for laps
Results: 5 reps
Workout scaled
Modifications at: Snatches completed at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Snatch Tech Work
Cooldown: Cash Out:
50 V Sit Ups
50 Hollow Rocks
Athlete's Notes: Rep count equals number of laps run at end of WOD

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 BMB WOD 12 Minute AMRAP
40 Snatches (Rx: 65/95)
After every 10 snatches, do 10 lateral bar jumps
then run for laps		 5 reps
Workout Scaled