Jenni Basten

Hometown:
Unknown
Gym:
CrossFit 604
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 23, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 23 2012
Description: WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes
Results: 7m 50s
Workout scaled
Modifications at: 65lb squats
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
Bench Press: 5 sets of 5 reps (Heavy)
Athlete's Notes: 65lb narrow grip bench press

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 50s
Workout Scaled