Dan Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs

August 23, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: 8-23-12 WOD
Description: Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap
Results: 24m 03s
Workout scaled
Modifications at: push press 75lbs
k-bell 35lbs
Warmup: 2 sets
10 pull ups
10 push ups
10 air squats
Cooldown: put weights away
Athlete's Notes: Arms feel weak
poor nutrition today-missed lunch

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 24m 03s
Workout Scaled