Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

August 22, 2012

Performed at: CrossFit Eclipse
Workout Name: deadlift
Description: 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps
Results: 123 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
12/21/2012 deadlift 1rm deadlift 1 rm 173 lbs
Performed as RX
08/22/2012 deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 123 lbs
Performed as RX
05/08/2012 deadlift 1 rm 12 minutes to find your 1rm on deadlift 198 lbs
Performed as RX
05/03/2012 deadlift 3rm 12 minutes to establish a 3rm deadlift 183 lbs
Performed as RX
01/24/2012 deadlift 1 rm 205 lbs
Performed as RX
01/19/2012 deadlift 3rm 180 lbs
Performed as RX
01/12/2012 deadlift 5 rm 163 lbs
Performed as RX