Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Vlad Iliescu 08/29/2012 Tortuga None Strength:
Work up to 1RM Front Squat

METCON:
10x HSC @ 115#
20x strict pullups
30x box jumps @ 30"
40x KB swing @ 60#
50x pushups		 9m 12s
Performed as RX
Ben Rookwood 08/29/2012 Babylon Nomads Jackson 5 Bench Press 5- 5-5-5-5

100 floor wipers		 90kg lbs
Performed as RX
Ben Rookwood 08/29/2012 Babylon Nomads Jackson 5 Bench Press 5- 5-5-5-5

100 floor wipers		 198 lbs
lbs
100 floors wipers lbs
Performed as RX
kamie oldridge 08/29/2012 CrossFit The Challenge Wednesday 8/29/12 SWOD:
10 Min EMOTM
8 Front Rack Lunges at about 50-60% 1RM

WOD:
5 Rds for time
10 Hands Release Pushups
30 meter run down and 30meter back
10 Hands Release Pushups
50 meter run down and 50meter back		 12m 12s
Performed as RX
Joshua Crews 08/29/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:

5 Deadlift @ 275LB
10 Burpees		 6m 41s
Performed as RX
James Aguanno 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 295 lbs
Performed as RX
Dennis Sukholutsky 08/28/2012 None None 3 rounds for time of:
100 double unders
10 squat snatch (M 135 lbs)
5 rope climbs
30 hand release pushups		 17m 56s
Performed as RX
Dennis Sukholutsky 08/28/2012 None Deadlift 5RM Deadlift 5-5-5-5-5 225-275-325-345-355 lbs
Performed as RX
Colter Kruckeberg 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 37m 23s
Performed as RX
Jackie Geewax 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 37m 50s
Workout Scaled
Johnny Phan 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 29m 37s
Performed as RX
Aaron Schupp 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 25 reps
Performed as RX
Brooke Schupp 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 25 reps
Performed as RX
Jason Bentz 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 30 reps
Performed as RX
Haley McCord 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 12 reps
Performed as RX
Maegan Blakeman 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 6 reps
Performed as RX
Becky Dipiero 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 26 reps
Workout Scaled
Patrick McCord 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 0 reps
Performed as RX
Rose Bartl 08/28/2012 CrossFit Lake Mary None 3 Rounds for Time (14 minute time cap)
400m Run
15 Air Squats
15 Box Jumps (20/24)
15 Air Squats
 2 rounds 15 reps
Workout Scaled
Mark Holt 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 25 reps
Workout Scaled
Greg Segui 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 5m 05s
Performed as RX
Nyree Segui 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 5m 10s
Performed as RX
Fiona Alford 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 13m 14s
Performed as RX
Teresa VanMarrum 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 10m 35s
Performed as RX
David Clark 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 5 reps
Workout Scaled
Previous 1...679567966797679867996800680168026803...7443Next