Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

August 28, 2012

Performed at: CrossFit Eclipse
Workout Name: outta here
Description: " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")
Results: 3 rounds 25 reps
Workout scaled
Modifications at: not quite RX on K2E

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 25 reps
Workout Scaled