Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

August 29, 2012

Performed at: Tortuga
Description: Strength:
Work up to 1RM Front Squat

METCON:
10x HSC @ 115#
20x strict pullups
30x box jumps @ 30"
40x KB swing @ 60#
50x pushups
Results: 9m 12s
Performed as RX
Warmup: Front squat warm up

1 similar workout

Date Name WorkoutDescription Results
08/29/2012 Strength:
Work up to 1RM Front Squat

METCON:
10x HSC @ 115#
20x strict pullups
30x box jumps @ 30"
40x KB swing @ 60#
50x pushups		 9m 12s
Performed as RX