Maegan Blakeman

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
148 lbs

August 28, 2012

Performed at: CrossFit Eclipse
Workout Name: outta here
Description: " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")
Results: 4 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 6 reps
Performed as RX