kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

August 29, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 8/29/12
Description: SWOD:
10 Min EMOTM
8 Front Rack Lunges at about 50-60% 1RM

WOD:
5 Rds for time
10 Hands Release Pushups
30 meter run down and 30meter back
10 Hands Release Pushups
50 meter run down and 50meter back
Results: 12m 12s
Performed as RX
Warmup: Runners Stretch, Psoas Stretch, Piriformis Stretch
20 PVC dislocates, 10 Each side
Cooldown: Stretch, foam roll
Athlete's Notes: 45# bar for lunges

1 similar workout

Date Name WorkoutDescription Results
08/29/2012 Wednesday 8/29/12 SWOD:
10 Min EMOTM
8 Front Rack Lunges at about 50-60% 1RM

WOD:
5 Rds for time
10 Hands Release Pushups
30 meter run down and 30meter back
10 Hands Release Pushups
50 meter run down and 50meter back		 12m 12s
Performed as RX