Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-28-2012
Description: 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
Results: 5m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 5m 05s
Performed as RX