Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 28, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time (14 minute time cap)
400m Run
15 Air Squats
15 Box Jumps (20/24)
15 Air Squats
Results: 2 rounds 15 reps
Workout scaled
Modifications at: Box Jumps completed from a 45 lb plate to 20 inch box.
Warmup: Work Up to 1 RM Box Squat (140 lbs.)
then Front Squats 2 of 3 rounds of 6 completed
1 x 6 at 55 lbs.
1 x 6 at 65 lbs.

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 3 Rounds for Time (14 minute time cap)
400m Run
15 Air Squats
15 Box Jumps (20/24)
15 Air Squats
 2 rounds 15 reps
Workout Scaled