James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

August 29, 2012

Performed at: Hyper CrossFit
Workout Name: Deadlift
Description: Find 1 Rep Max Deadlift
Results: 295 lbs
Performed as RX
Athlete's Notes: 295

6 similar workouts

Date Name WorkoutDescription Results
03/04/2013 Burpee, Deadlifts Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115



 6 rounds 5 reps
Performed as RX
01/29/2013 Deadlifts, Toes to Bar Strength: Push Press 5 x 3

WOD: For Time
100 Double Unders or 200 Singles
5 Rounds
10 Toes to Bar
5 Deadlifts @ 245/175		 20m 00s
Workout Scaled
01/09/2013 Deadlifts, C2B, Burpees Deadlift 3, 3, 3, 1, 1, 1

WOD: 8 Min AMRAP

4 Deadlifts 265/155
6 C2B Pull-Ups
8 Burpees		 3 rounds 9 reps
Workout Scaled
01/02/2013 Deadlifts, HR Push-Ups, T2B Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar		 13m 46s
Workout Scaled
12/20/2012 Deadlift, Burpees, T2B Strict Pull-up Ladder up to 5 and back down to 1 perform equal number of push-ups for each amount of pull ups

Back Squats 5 x 5

WOD: 3 Rounds for time
20 Deadlift 185/115
15 Burpees
15 T2B		 14m 05s
Workout Scaled
08/29/2012 Deadlift Find 1 Rep Max Deadlift 295 lbs
Performed as RX