Teresa VanMarrum

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-28-2012
Description: 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
Results: 10m 35s
Performed as RX

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