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Athlete Date Sort Location Workout Name Description Results
Todd Wilkinson 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 11 rounds 6 reps
Performed as RX
Emily M 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 33m 12s
Workout Scaled
Maegan Blakeman 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 31m 24s
Workout Scaled
Becky Dipiero 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 28m 00s
Workout Scaled
Rose Bartl 08/29/2012 CrossFit Lake Mary None 21-15-9
SDHLP (Rx: 75/95)
HR Push Ups
Pull Ups		 10m 30s
Workout Scaled
Mark Kuntz 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 36m 14s
Performed as RX
Jen Stewart 08/29/2012 CrossFit ATP None 7 RDS.
OH Swings-21 reps (32/24)
200 meters
Pull ups 15 reps
 32m 14s
Workout Scaled
Hailey Wagner 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 32m 03s
Performed as RX
Nyree Segui 08/29/2012 Premier Martial Arts/Grand River CrossFit Skyler's Hate Fest 3 rounds for Time of:
15 Burpees
10 Thrusters 95lbs/65lbs
5 Box Jumps 28"/24"
250m Row

LVL1M: 5 reps each, step-ups 45lbs/35lbs
LVL1: 10 burpees, 24"/20" Box 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 13min

Skill Development
Any Weakness
 11m 58s
Performed as RX
Rocky Skocik 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 32m 09s
Performed as RX
Lydia Johnson 08/29/2012 Vertical Limit Fitness Deadlift 3RM Deadlifts
3,3,3,3,3		 105-105-155-155 lbs
Performed as RX
Lydia Johnson 08/29/2012 Vertical Limit Fitness 2 min max pullups 2 minute AMRAP - Pullups 64 reps
Workout Scaled
Earl Dippenaar 08/29/2012 CrossFit ATP None 7 RDS.
OH Swings-21 reps (32/24) 20lbs
200 meters
Pull ups 15 reps -blue band
 30m 51s
Workout Scaled
Mike Schwimmer 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 34m 10s
Performed as RX
Mathew Krajacic 08/29/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 31s
Performed as RX
John McCarthy 08/29/2012 CrossFit ATP None 7 RDS.
OH Swings-21 reps (32/24)
200 meters
Pull ups 15 reps
 25m 40s
Workout Scaled
Jonathan Schabruch 08/29/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 33m 57s
Performed as RX
Amanda Tyner 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 13 rounds 0 reps
Performed as RX
Ashley McConkay 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 29m 50s
Workout Scaled
Charles Drake 08/29/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,727 m
Performed as RX
Rhonda Heird 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 39m 35s
Workout Scaled
Scott Anderson 08/29/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (Scaled to 55#)
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 22 reps
Workout Scaled
Tim Price 08/29/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 30s
Performed as RX
Joker 08/29/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 34s
Performed as RX
Darrell Bessinger 08/29/2012 Sheepdog CrossFit None 21,15,9

pull ups

push ups on kettle bells

sit ups 		6m 07s
Performed as RX
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