Maegan Blakeman

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
148 lbs

August 29, 2012

Performed at: CrossFit Eclipse
Workout Name: wolfpack
Description: For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters
Results: 31m 24s
Workout scaled
Modifications at: Purple band for ring dips
Half reg pull ups

1 similar workout

Date Name WorkoutDescription Results
08/29/2012 wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 31m 24s
Workout Scaled