Earl Dippenaar

Hometown:

Dania, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

210 lbs

August 29, 2012

Performed at:	CrossFit ATP
Description:	7 RDS. OH Swings-21 reps (32/24) 20lbs 200 meters Pull ups 15 reps -blue band
Results:	30m 51s Workout scaled
Warmup:	400 meters Tabata-air squats

Date	Name	WorkoutDescription	Results
08/29/2012		7 RDS. OH Swings-21 reps (32/24) 20lbs 200 meters Pull ups 15 reps -blue band	30m 51s Workout Scaled