Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 29, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
SDHLP (Rx: 75/95)
HR Push Ups
Pull Ups
Results: 10m 30s
Workout scaled
Modifications at: SDHLP completed with 55 lbs.
Pull Ups completed with a green band
Cash Out Mod: 50 V Sit Ups and 50 BF Sit Ups
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 3 x 5 Strict Pull Ups (3 count-green band)
Cooldown: Cash Out:
3 x 15-20 L Sits

1 similar workout

Date Name WorkoutDescription Results
08/29/2012 21-15-9
SDHLP (Rx: 75/95)
HR Push Ups
Pull Ups		 10m 30s
Workout Scaled