Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ship
Description: Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 33m 57s
Performed as RX
Athlete's Notes: First three SCs were touch and go. All singles after that. BBJs were slow but steady. I stacked a 45 and a 25 pound bumper on a 30 inch box. RIP brother.

1 similar workout

Date Name WorkoutDescription Results
08/29/2012 Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 33m 57s
Performed as RX