Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120815
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (Scaled to 55#)
10 Box jumps, 24 inch box
10 Ring dips
Results: 6 rounds 22 reps
Workout scaled
Modifications at: Scaled KBS from 70 to 55#

2 similar workouts

Date Name WorkoutDescription Results
02/07/2013 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (Scaled to 55#)
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 16 reps
Workout Scaled
08/29/2012 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (Scaled to 55#)
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 22 reps
Workout Scaled