Performed at: | CrossFit ATP |
Description: | 7 RDS. OH Swings-21 reps (32/24) 200 meters Pull ups 15 reps |
Results: | 32m 14s Workout scaled |
Modifications at: | 16kg blue then red banded pull ups |
Warmup: | 400 meters Tabata-air squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2012 | 7 RDS. OH Swings-21 reps (32/24) 200 meters Pull ups 15 reps |
32m 14s Workout Scaled |