John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 29, 2012

Performed at: CrossFit ATP
Description: 7 RDS.
OH Swings-21 reps (32/24)
200 meters
Pull ups 15 reps
Results: 25m 40s
Workout scaled
Modifications at: 20 kg ohs
pull ups on box
250 meter row
did workout at home
Warmup: 400 meters
Tabata-air squats

1 similar workout

Date Name WorkoutDescription Results
08/29/2012 7 RDS.
OH Swings-21 reps (32/24)
200 meters
Pull ups 15 reps
 25m 40s
Workout Scaled