Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

August 29, 2012

Performed at: CrossFit Eclipse
Workout Name: wolfpack
Description: For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters
Results: 39m 35s
Workout scaled
Modifications at: C2B Pull-ups - green band
Ring Dips - red band
Athlete's Notes: One of the hardest workouts I have done!

1 similar workout