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Athlete Date Sort Location Workout Name Description Results
David D 08/31/2012 Vertical Limit Fitness 8.31.12 Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)		 226 reps
Performed as RX
Charles Drake 08/31/2012 Sheepdog CrossFit CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 4m 17s
Workout Scaled
Rhonda Heird 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 11m 55s
Workout Scaled
Sandra Backward 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 7 rounds 26 reps
Workout Scaled
Scott Anderson 08/31/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats		 13 rounds 21 reps
Performed as RX
Tim Price 08/31/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 4m 57s
Workout Scaled
Darrell Bessinger 08/31/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:

5 Deadlift @ 275LB
10 Burpees		 5m 52s
Performed as RX
Caveman 8 08/31/2012 c/s crossfit None 3 RNDS FIGHT GONE BAD

KB SWINGS #40
SDHP #75
KNEES TO ELBOWS
PUSH PRESS #75
BURPEES
REST

1min of each with no rest between exercises. 		269 reps
Performed as RX
Sarah Cooper 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 6m 40s
Workout Scaled
Eric Hester 08/31/2012 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 16s
Performed as RX
Steve Proto 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 5m 31s
Performed as RX
Richard Howell 08/31/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 135-155-165-175-180-185f-185f lbs
Performed as RX
Dave Janzen 08/31/2012 Premier Martial Arts/Grand River CrossFit 08-31-2012 6 Rounds for time:
6 Tire Flips
6 Jumps in and out of tire
100m Run

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd sub 8min
 5m 05s
Performed as RX
Joseph Lalonde 08/31/2012 Premier Martial Arts/Grand River CrossFit 08-31-2012 6 Rounds for time:
6 Tire Flips
6 Jumps in and out of tire
100m Run

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd sub 8min
 4m 58s
Performed as RX
karyn baxter 08/31/2012 Premier Martial Arts/Grand River CrossFit 08-31-2012 6 Rounds for time:
6 Tire Flips
6 Jumps in and out of tire
100m Run

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd sub 8min
 6m 31s
Performed as RX
Ryanne Mitchell 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 11m 23s
Workout Scaled
Ryanne Mitchell 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 6 rounds 11 reps
Workout Scaled
Seth Gilson 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 8m 34s
Workout Scaled
Rich Borucki 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 11m 45s
Performed as RX
Xaimara Otero-Ortiz 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang		 31 rounds 0 reps
Performed as RX
Beth Leone 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang		 32 rounds 0 reps
Performed as RX
robby preston 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang		 27 rounds 0 reps
Performed as RX
Erik Lusas 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in front rack
return to hang		 21 rounds 0 reps
Performed as RX
Vanessa Iliescu 08/31/2012 Tortuga None 3x8 push press 135#/90# (60#)
3x8 strict pullups

AMRAP 2 min - thusters 95#/65#
Tabata row
AMRAP 2 min - burpees		 23 reps
Performed as RX
Ben Rookwood 08/31/2012 Babylon Nomads Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 59s
Performed as RX
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