Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

August 31, 2012

Performed at: Hyper CrossFit
Workout Name: Bear Complex AMRAP
Description: 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang
Results: 31 rounds 0 reps
Performed as RX
Athlete's Notes: Barbell @ 30lb

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang		 31 rounds 0 reps
Performed as RX